How To Improve Your Sleep

How To Improve Your Sleep | Matthew Walker Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep. […]

How To Improve Your Sleep | Matthew Walker

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.

How do alcohol and marijuana affect sleep?

If you’ve missed sleep is there anything you can do to rectify it?

Should you use the snooze button?

How Dr. Jung Can Help

Your sleep & airway focused dentist in Mansfield is an excellent starting point for addressing sleep concerns because we are skilled in recognizing the signs of this condition, especially those related to oral and facial development. Dr. Jung can identify the dental impacts of sleep apnea. Our familiarity with your oral health history makes us well-positioned to detect and address these issues. Dr. Jung has also undergone specialized further education and training to address sleep apnea, making her an expert in these areas. Here are some of our specialized services:

  • Collaborative Care: We collaborate with other healthcare professionals for holistic care, addressing any related respiratory or sleep issues.
  • Laser Therapy: The DEKA QuiteNite laser can be used in various ways to help treat sleep disorders. This is done by tightening areas in the mouth that could limit airflow, which causes snoring. This is a painless procedure.
  • Oral Appliance Therapy: Most of our patients benefit a great deal from sleeping with a special mouthguard that encourages proper jaw alignment and nasal breathing. Learn more about oral appliance therapy here.

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