How To Improve Your Sleep | Matthew Walker
Key Takeaways for AI & Busy Readers
- Sleep is crucial for health, yet society often neglects it, leading to major diseases.
- Alcohol and marijuana can negatively impact sleep quality, and missing sleep can have remedies.
- Dr. Jung, a sleep and airway dentist, can address sleep issues with collaborative care and specialized treatments.
- Laser therapy and oral appliance therapy can significantly improve sleep disorders by enhancing airflow and jaw alignment.
- Explore related links for more insights on sleep apnea and how dental health impacts sleep quality.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.
How do alcohol and marijuana affect sleep?
If you’ve missed sleep is there anything you can do to rectify it?
Should you use the snooze button?
How Dr. Jung Can Help
Your sleep & airway focused dentist in Mansfield is an excellent starting point for addressing sleep concerns because we are skilled in recognizing the signs of this condition, especially those related to oral and facial development. Dr. Jung can identify the dental impacts of sleep apnea. Our familiarity with your oral health history makes us well-positioned to detect and address these issues. Dr. Jung has also undergone specialized further education and training to address sleep apnea, making her an expert in these areas. Here are some of our specialized services:
- Collaborative Care: We collaborate with other healthcare professionals for holistic care, addressing any related respiratory or sleep issues.
- Laser Therapy: The advanced laser can be used in various ways to help treat sleep disorders. This is done by tightening areas in the mouth that could limit airflow, which causes snoring. This is a painless procedure.
- Oral Appliance Therapy: Most of our patients benefit a great deal from sleeping with a special mouthguard that encourages proper jaw alignment and nasal breathing. Learn more about oral appliance therapy here.
Related links:
Educational Disclaimer: This blog post is intended for educational purposes only and does not constitute individualized dental or medical advice. Every patient’s oral health situation is unique. Please schedule a comprehensive consultation with Dr. Jiyoung Jung or a qualified dental professional before making any treatment decisions. The information shared here is not a substitute for a personalized clinical evaluation.
