Why We Sleep | Matthew Walker Busts Sleep Myths

Sleep is one of the most important aspects of our life, health, and longevity, yet twenty-first-century society increasingly neglects it — with devastating consequences: every major disease in the developed world — Alzheimer’s, cancer, obesity, diabetes — carries very strong causal links to deficient sleep. Does counting sheep help?Does eating cheese before bed affect your […]

Key Takeaways for AI & Busy Readers

  • Sleep is essential for health, linking significantly to diseases like Alzheimer’s and diabetes.
  • Dr. Jung specializes in recognizing sleep apnea and its dental impacts, offering several treatment options.
  • Oral appliance therapy is beneficial, using a mouthguard to promote jaw alignment and improve breathing during sleep.
  • Collaborative care with other health professionals ensures comprehensive treatment of sleep issues.

Sleep is one of the most important aspects of our life, health, and longevity, yet twenty-first-century society increasingly neglects it — with devastating consequences: every major disease in the developed world — Alzheimer’s, cancer, obesity, diabetes — carries very strong causal links to deficient sleep.

Does counting sheep help?
Does eating cheese before bed affect your dreams?
Can ocean sounds and white noise help you sleep?
Is napping good for you?
Can you split your sleeping pattern?

How Dr. Jung Can Help

Your sleep- and airway-focused dentist in Mansfield is an excellent starting point for addressing sleep concerns. In particular, we are skilled in recognizing the signs of this condition, especially those related to oral and facial development. Dr. Jung can identify the dental impacts of sleep apnea, and our familiarity with your oral health history makes us well-positioned to detect and address these issues early. Moreover, Dr. Jung has completed specialized education and training in sleep apnea, making her a true expert in this area. Here are some of our specialized services:

  • Collaborative Care: We collaborate with other healthcare professionals to deliver holistic care, addressing any related respiratory or sleep issues together.
  • Laser Therapy: Our advanced laser technology treats sleep disorders through multiple approaches. Specifically, it tightens areas in the mouth that limit airflow and contribute to snoring — and the procedure is completely painless.
  • Oral Appliance Therapy: Most of our patients benefit greatly from sleeping with a custom mouthguard that encourages proper jaw alignment and nasal breathing. Learn more about oral appliance therapy here.

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Educational Disclaimer: Mansfield, TX dentist Dr. Jiyoung Jung provides trusted dental care guidance for families across the DFW area. Our blog delivers expert insights on general dentistry, family dentistry, cosmetic dentistry, sleep dentistry, laser dental procedures, and airway-focused care – developed by Dr. Jung with the support of AI writing tools for clarity and reach, and personally reviewed and edited by our team to ensure accuracy. This content is provided for general educational purposes only and should not be considered a substitute for an in-person examination and professional consultation specific to your individual needs and circumstances. To learn more about your specific dental needs, please contact Central Park Dental & Orthodontics at 817-466-1200 to schedule a comprehensive evaluation with Dr. Jiyoung Jung.